Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Baby Spinach. Spinach also plays a great role in the strengthening of the muscles and curbing down blood pressure. Now let’s check out the approximate values of spinach nutrition per 100 g. Spinach Nutritional Values Per 100 gram. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). SALT. Find out more; Spar Classic Salad 290g . Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat. Join free for 7 days. 0%. Typical Values. white. 2.86 g. There are 23 calories in 100 grams of Spinach. Author Pierrick Madelon. 3.63 g. Protein. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. 0.76g vs 0.11g; Explicitly more alpha carotene per 100g.Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. Spinach Nutrition Facts. Spinach Other common serving sizes. Nutritional value data per serving and per 100g, in 9 types of kale. 0g. Fat. Content per Typical Serving Size 1 cup (or 30 g) About Nutracheck. Our unique kale nutritional density score ranges from 54 to 33 out of 100, per 100g. Health benefits and nutritional value of spinach Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Megan Ware, RDN, L.D. Find the calories in over 300,000 US foods. Sainsbury's Baby Leaf Spinach 100g. Read on further to know about the nutritional value, health benefits, selection and storage, and popular recipes to enjoy your dose of spinach. Nutrition (Measurements per 100g) Protein: 32.2g; Carbohydrates: 8.8g; Calories: 190kcal; Fibre: 39.7g; Benefits. The nutritional value per 100 g of eggplant fruit contains 92.70 per cent moisture, 0.1 g fat, 5.7 g carbohydrate and 1.0 g protein. Protein – 2.9 g; Calories – 23; Total Fat – 0.4 g; Carbohydrates – 3.6 g; Sodium – 0.08 g; Potassium – 0.56 g; Calcium – 0.1 g; Sugar – 0.45 g; Dietary Fiber – 2.2 g Spinach Benefits . 0g. Nutrition. Glycemic Index: 32, Calories:23, Net carbs: 3.63, Protein: 2.86. Calories in Tesco Spinach & Ricotta Tortelloni 300g. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. Here are some of the main nutrition facts for cooked spinach: Spinach is particularly rich in vitamin K1. Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. 0.39 g. Carbs. 23. white % of the Reference … Nutritional Profile. on June 29, 2018 Nutrition Suitable for Vegetarians. Get full nutrition facts for other Woolworths products and all your other favorite brands. Find Calorie and Nutrition Information for Spinach. 2,000 calories a day is used for general nutrition advice. Home. Information. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. eggplant (per 100 g edible portion) from Athar et al. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. £10.00 / kg. It contains more than 90% of our daily needs in beta-carotene per 100g. Per 100g (cooked per instructions) - 189 calories | 4.2 fat. While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. Spinach = 23 cal. You should always read the product label and not rely solely on the information provided on the website. 0.03g vs 0.07g; 6.91x more glucose per 100g? Find Calorie and Nutrition Information for Spinach. Prefer to Keep Track on Paper? Related: Are You Getting Enough Iron? There are 23 calories (on average) in 100g of Spinach. SPAR Baby Spinach 100g. Spinach Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.8: Carbohydrate: 0.4: Fat: 0.2: Fibre: 0.6: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Spinach . Source: USDA . per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g Spinach, raw has a nutritional value score of 68 out of 100.Comparing the calories content and the nutritional density in 100g for Spinach, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 0.26mg vs 0.065mg; 0.04g less sucrose per 100g ? Product Details Reviews. Nutracheck is a top-rated food diary App and website. 30: 1 leaf = 10g. Why is Cucumber better than Spinach? per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g 0kJ. Spinach is a wonderful, low-calorie leafy greens and no wonder why nutritionists recommend this complete package full of health benefiting phytonutrients, antioxidants, minerals and vitamins. 0%. Spinach nutrition, glycemic index, calories and serving size. white. It is believed that spinach originated in the regions of Persia in the ancient times, the modern day Iran. Foods. Baby leaf spinach. white. FAT. Spinach nutrition (100 grams). Search for food. Add. There are 19 calories in 100 g of Woolworths Baby Spinach. £1.00. Calories. Spinach contains an array of micronutrients and phytochemicals. ENERGY. 100 g: 23: 1 package (10 oz) 65: 1 bunch: 78: 1 lb: 104: Related types of Spinach: Cooked Spinach (from Fresh) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Spinach (Drained Solids, Canned) Spinach (Chopped or Leaf, Frozen) Baby Spinach : View More Spinach Nutritional Info: Related types of Vegetables: Mushrooms: Red Tomatoes: Onions: Lettuce: Carrots : View More … Our unique spinach nutritional density score ranges from 68 to 17 out of 100, per 100g. Nutrition Facts. Get full nutrition facts and other common serving sizes of Spinach Salad including 1 oz and 1 cup. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Recipes . Spinach calories for 270g (1bundle) is 54Cal at 20Cal per 100g serving size, rich in Vitamin K and Folate, Spinach (Vegetables) is also known as , and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. Washed & ready to eat A delicate + mild flavour 1 of your 5-a-day = 80g Vegetarian. 0%. white. Find out more; Share this product. 0g. Ingredients. Nutritional value data per serving and per 100g, in 10 types of spinach. 0%. Get full nutrition facts for other Popeyes products and all your other favorite brands. Read reviews (11) Write a review. Calorie Counter | BMI Calculator for Women. 4.19% higher water content per 100g? 0%. SATURATES. There are 23 calories in 100 grams of Spinach. You might also be interested in... SPAR Mixed Leaf Salad 100g. Next . History. 95.23g vs 91.4g; 3.98x more pantothenic acid per 100g? 41: 1 cup = 129.6g. Home Foods Food List. There are 23 calories in 100 grams of Baby Spinach. Nutrition facts for Spinach quiche, meatless, recommended daily values and analysis. This popular green leafy vegetable holds: Calories-23/100g, folates-194 μg (48% DV), vitamin A-9,377 IU (312% DV), vitamin K-482.9 µg (402% DV), calcium-99 mg (10% DV), and iron-2.71 mg … How many calories in Spinach? Description . Richest in Vitamin A: 9377IU (188% of DV), Potassium: 558mg (12% of DV). There are 145 calories in 100 grams of Spinach Salad. Vitamins in spinach Vitamin D 0.0 IU % 0 0g. Posted on 06/12/2020 22/11/2020. Washed & Ready to Eat. (2004) 26 Appendix ll Major functions of main micronutrients contained in spinach, ... lot more to the nutritional value of spinach than just iron. It provides more than 700% of the daily recommended amount per 100g. 0kcal. HOME / Vegetables / Spinach How many calories in. For more information on the nutritional value and health benefits of eating spinach, scroll down. Apart from these there are innumerable benefits of consuming spinach. Amount of iron per … Highly Soluble Finely ground powder makes it easy to mix into drinks. 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