Watching her go from shy message board poster to veteran team member and now Senior Coach at Nerd Fitness has put the biggest smile on my face. Reddit Fitness YouTube.Reddit Fitness brings the best of body workouts, fitness tips, most effective weight loss programs.. Home » REDDIT FITNESS.Reddit fitness Bible, a list of all body workouts published on redditfitness.You can subscribe to our subreddit redditfitness.. View 4 719 NSFW pictures and videos and enjoy Transformation with the endless random gallery on Scrolller.com. I second this. If this expert-grade routine seems intense, that’s because it is. Role Swap - The act in which two or more people … She's intimidated by weighted exercises, but now that we've worked on slowly building up her core strength (and wow, have her abs become impressive), she's giving weighted exercises a try. Feel free to share and save any of these transformations that you find particularly inspiring and let’s share the motivation to others and leave your comments in the section below!. Your progress is absolutely incredible and inspiring. Enter the Female Transformation Of The Week. Largest collection of male and female body transformations online! The fact is, countless women have been able to successfully transform their physique through this method of training; they’ve either signiticantly lost body fat and become shredded, or gained lean mass … My asthma was extremely hard to deal with due to my weight gain which motivated me further to participate in this challenge. Edit 2: No, I don't do any cardio. Squats, hip thrusts, triceps dips, hammer curls, Arnold presses, rows, and tons of lateral shoulder raises have helped this new mom become healthier than ever. Each session I do deadlift or squat; bench or OHP; and dips or pull-ups (I alternate between each of these pairs). Unless discussing athlete/country sanctions, steroid and other PED discussions are not allowed. CrossFit has gained popularity among us females recently. Edit, since so many people have asked: it's not a scar, it's a birthmark. Body transformations are more than 'before' and 'after' pics. Want more gains in the gym?. Sep 22, 2020 - Explore D M's board "MtF Before and After" on Pinterest. Kerri Hwang began weight-lifting to lose weight a year and a half ago and has dropped nearly 100 pounds. What makes you scared to start weightlifting, exactly? Weightlifting is actually really fun, in my opinion, and I'm someone who dislikes running and was never very athletic as a kid. Hey - I've been doing crossfit 4x a week at an affiliate for 3 months. If not, you're an amazing example of what straight-forward lifting and simple nutrition can do. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. Thanks, you all - and feedback is appreciated! Here are her weight training stats for those first six months: She raised her deadlift from 135 pounds to 315 pounds, added 50 pounds to her overhead press and 50 pounds to her bench press. And I'm not actually any tanner in the second pictures, it's just a combination of different camera and different time of day, I think. You feel great afterwards and maybe you and I will both look like the OP soon :). I’ve been on this journey for 2.5 years. I was honestly scared to start weightlifting but... fuck it. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. I began my 12 week challenge due to the massive weight gain I encountered after I had injured my back (I was diagnosed with a severe curvature of the spine). To convince your wife to lift, you need to show her good evidence, like this thread and other studies that show how weight-lifting is good for health and WILL NOT make her bulky. Need some inspiration & motivation? 0 Reads . Body Swapping - The act in which one's body is swapped with another's. A transgender weightlifter has been stripped of her controversial world records after a ruling from the RAW Powerlifting Federation. But along with this, there’s been many guys that have voiced their criticism against this sport. r/Brogress: This is the subreddit to post those awesome before and after pictures of yourself. If this doesn't … I've found success convincing my fiancee to lift by starting with body weight exercises, specifically abdominal ones like partial dragon flags (I forget what they're called, but where you raise your legs to perpendicular in slow, controlled movements while on your back) and leg/v/knee raises. Weight Loss; Weight-Loss Transformations With Strength Training These 8 Women Burned Fat, Built Muscle, and Transformed Their Bodies by Lifting Weights. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. CrossFit has gained popularity among us females recently. Press question mark to learn the rest of the keyboard shortcuts. Tired of giving up, Jade set out on a fitness journey that helped her not only lose weight, but build the muscle and confidence to become a competitive powerlifter! This is the reddit to post those awesome before/after pictures of yours! You’re probably wondering what happens to a woman’s figure when she goes through this transformation and puts on even more weight. We tolerate threads made about shoes, but just barely. Age 26, 5'8'', 137 lbs. And once she drops a few more, she plans on becoming a certified weight lifting coach and to start pumping iron competitively. I was still intimidated by weightlifting, so I kept to cardio because I was seeing weight loss. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I'm still a beginner; I still have a long way to go. I do exercises that have big, compound movements and involve the biggest muscles — like your quads, hamstrings and glutes. I'm M/31/161#/5'11" , 14% body fat I was very weak when I started and have … I love cottage cheese, unlike most of you here :-). (not srs). I split it up into upper body and lower body, and use the maximum amount of weight I can lift. View these amazing muscle gain and fat loss transformation stories. Here's the training plan that got one woman serious results, including how to start and what to eat. I assure you that I own more attractive underpants than these, but they sure are comfortable. Well, sometimes when I try to scratch my chin I knock myself out by accident with my massive biceps. I'm definitely getting better, though - I make myself eat breakfast every morning, even though I'm not usually hungry until later. Hey ! Whether you’re in need of some inspiration to get you to the gym, or are curious about how weightlifting can change your lifestyle, we’ve got you covered with some truly incredible body transformations. Lucie first advises aiming for 25g of protein per meal, but that in an ideal world I'd be nearing 2g per kg of body weight per day - so in the region of 110-120g for me. The exception is deadlift, in which I've been recently doing less volume (such as 1x5). As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We have very similar body types and the change looks amazing. I am still working on my big original goals but I am a hell of a lot closer now! My Weight-Loss Secret: Add one minute a day to your walk "I joined the Anytime Fitness gym near my house, but at first I could barely walk on the treadmill for 10 minutes. When I can do five sets of five reps at a given weight, I add five pounds and begin again. B L E S S E D Four years separate these two photos. I also load up on protein. What she does now: My routine now consists of higher-intensity weight training, no more than 12 reps. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Press question mark to learn the rest of the keyboard shortcuts. Go on to discover millions of awesome videos … Challenges: My biggest one is sleep. Cookies help us deliver our Services. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. This is a weightlifting progress post: be aware that I'm still firmly in the "beginner" camp. I also do rows and occasionally do other assistance exercises, mostly tricep stuff. I strongly recommend you post a similar thread to /r/loseit - they would do well to see the effects weight lifting can have, particularly for females! By using our Services or clicking I agree, you agree to our use of cookies. Why she switched: One day, I overheard another instructor say, “If you’re trying to lose weight, you need to incorporate weights into your workout routine, not just cardio.” View 4 719 NSFW pictures and videos and enjoy Transformation with the endless random gallery on Scrolller.com. /r/fitness has been enormously helpful to me and I've picked up all sorts of really helpful information. Great job. For example: for a long time, if 2 pm rolled around and I realized I hadn't eaten anything yet that day, my first reaction wouldn't be "Montereyo, you idiot"; it would be, "Gee, good for you!" 11 Comments . You will realize a whole bunch of positive effect besides just looking pretty, I say it's totally worth it! I had always thought I had a pretty healthy diet and a good relationship with food, so it surprised me to discover how much diet-related bullshit I had internalized. Ready to jumpstart your own body transformation? No Posts or Comments regarding the appearance of a lifter (in a sexual or denigrating context). Here are the key differences between bodybuilding vs. powerlifting vs. weightlifting, including what the training and … Check out these male 20-30 body transformations and learn how they did it. All weights should be posted in Metric (Kilograms), No requests for Medical Treatment or Advice (to exclude preventative exercise). "I've managed to hit 250 pounds on my deadlifts recently, and I'm working up to a 220-pound squat." It depends on what your wife is like. Female Transformation Of The Week - Yetta Mae Bednarz! In the caption of this transformation, she writes, "Not just physical gains—but mental gains too. Try this sample workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for female athletes.. No Posts unrelated to Competitive Weightlifting. First thing I noticed. Now she's down 40 lbs and is competing in local shows. The wiki has useful links on how to learn the lifts besides the sport so it's a good idea to read it before posting questions. Here are a list of the best positive inspirational and motivational bodybuilding quotes for weightlifting (with pictures and images) along with words of encouragement for training in the gym to help you build confidence and get pumped up before your workout.. Get a friend and go for it. But along with this, there’s been many guys that have voiced their criticism against this sport. Look at the arches of her feet, amazing! We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. Go on to discover millions of awesome videos … My weight has stayed constant since I began lifting, Deadlift: started at 5x5 @ 75lb, now at 1x3 @ 140, Squat: 5x5 @ 15-lb barbells; now at 5x5 @ 85. Did you do any sort of cardio at all? Proof that toning and sculpting are myths, and that simply doing the work and eating healthy make you look amazing! God damn. Weight-Loss Transformations With Strength Training These 8 Women Burned Fat, Built Muscle, ... Continue reading to find out how weightlifting helped them accomplish their goals. The fact is, countless women have been able to successfully transform their physique through this method of training; they’ve either signiticantly lost body fat and become shredded, or gained lean mass … Also, take the time to work out a routine with her and show her the ropes at the gym, because the free-weights section is super intimidating for beginners, especially girls! In all honesty, I only started going to the gym because I was trying to get in my gym buddy's pants - but I got hooked on lifting somewhere along the way. instagram @beastmodeharris email me at beastmode5523@gmail.com comment like and subscribe 1.1k votes, 456 comments. I've been stuck at 55 for a while - but it helped to switch around my routine so that I'm not doing it right after I deadlift, Dips: 5x5 from 61 lbs of assistance to 16, Pull-ups: 5x5 from 70 lbs of assistance to 28. February 2, 2019 by Tamara Pridgett. Posting Rules and Guidelines: Use this format when posting pictures to help everyone understand the transformation and journey you have been on: Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title Yetta's family had a history of heart problems. 15 Incredible Body Transformations of Female CrossFit Games Athletes *Photos owned by CrossFit Inc and the respective athletes. Here's her weight-lifting transformation success story. I started doing crossfit workouts with some of my martial arts friends about a year ago, but it's only gotten consistent in the past couple of months (due to a recent move). And today we're learning why it can be a great addition to a workout routine for women! You need to pass on what you have learned; there is a lot more women in r/loseit than in r/fitness and they need to hear this message. Lifting weights properly gets you bigger and stronger faster. 50 Incredible Thin To Muscular/Skinny To Fit Female Muscle Gain Transformations! Luckily my tree-trunk thighs keep me upright. "Pregnancy really did a number on my body. No Posts or Comments that are Offensive or Abusive in intent or nature.