Lie flat on a bench, holding a dumbbell in both hands above your chest with straight arms. That day was a huge reality check for me! The weight "snuck up" on me. [Updated March 2019] For women looking to achieve a complete body transformation, knowing where to start in the gym can be a challenge. The Transformation Workout Plan. Sign In. I rest about 30-60 seconds only between exercises. with in-depth instructional videos. January, February, and March get a lot of attention as "transformation season," and it's no mystery why. Jump right in and see where it will take you! I am hooked on fitness and will never allow myself to look like my "college self" again! If you’re ready to act now and transform your body in 90 days, then you’ve come to the right spot. Good Luck! The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. To learn more about Kelsey Byers, visit https://www.kelseybyers.com. Once I got to college, my activity level decreased significantly. Sunday 2020-12-06 4:36:00 am : 2 Month Body Transformation Female Plan | 2 Month Body Transformation Female Plan | | Weight-Loss-Retreats-For-Women MONTH 1. Subscribe and see where Chris and I work, what we eat in a day, our workouts and the amazing places we travel! First, she cleaned up her diet. Each movement in the pairing gives you a slightly different stimulus than the other, while both combine to give your body a loud-and-clear message to grow and get stronger. Kelsey's wake-up call was seeing "175" staring back at her from the scale. Machine Hip Adduction . Yeah, they're great for bis-and-tris burnouts, but they're just as effective for back, legs, and chest. Can't wait to keep going! I actually went shopping all the time always looking for that "PERFECT" outfit to make my body look better. Supersets don't get nearly enough love in the fitness world. 5. Our Body Transformation Workouts are designed to overcome all plateaus and to pack on noticeable muscle in all the right places in record time or for those working out for the first time. I was very active in high school - being from a small town, I was able to play all sports and eat like a pig and still be a \"string bean If you're having trouble remembering what to do on any particular day, here's your cheat sheet: A couple of weeks in, you'll wonder why you ever bothered with long, complicated recipes of straight sets in the past. Body transformations are more than 'before' and 'after' pics. ), 4 sets, 21 reps (Perform 7 reps of the bottom half, 7 of the top half, and 7 full reps.), 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Day 2: Chest, Shoulder, and Cardio Circuit 1. If not, lift heavier. I keep a notebook of my workouts so I can make sure I increase my weights. I eat 5-6 meals a day, eating every 2.5 to 3 hours to keep my metabolism high. Week 4: Workout 1 + Daily Cardio. You can do that without starving, eating food that tastes great AND while having a life outside of the gym (3-4hrs/week will get the job done). Big changes can take time, so just be patient. It took me five years to get rid of the weight that only took two years to put on! At my heaviest weight in college I weighed 174-176 pounds! The strength portion of each of your workouts will be three supersets, with an occasional triset thrown in as equipment allows. I certainly didn't go from ordering dessert every meal at restaurants to eating clean and competing overnight. If you want to get started now, follow THIS LINK AND SAVE OVER 80%. When I see your progress posts or read your stories, it makes me push myself harder. You don't want to overtrain. I drink 1 gallon of spring water by 4 p.m. each day. Within a few months she dropped 18 to 20 lbs., which inspired her to keep going. Teaching Women the Proven Systems I Use to Help Busy Moms Create a Healthy, Happy, Balanced Lifestyle. Now, she looks like a model and competes in physique contests! MY KETOGENIC TRANSFORMATION IN 2 MONTHS. I finally realized that when you have a great body, everything looks great on you! Quite a catch—from muffin top to mermaid! I would advise taking small steps toward your goals. Ever given her such amazing results and work hard every week on challenging myself with! Back at her from the list: do four sets of 10 to 12 repetitions each. These amazing female body transformation project back to my high school weight ( 135 pounds ), only rep... Back on track the next step to your fittest, strongest, and sexiest body ever just be.... Be doing chest or legs on the same day each week decided to take my body to its potential., ease up on the other hand, the whole `` season '' mindset also has a downside take. 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