So those who drink diet soda seem to alter the brain’s sweet-sensing reward center. Now some studies have shown that people who are overweight or obese drink more sugar-free drinks than people who are a healthy weight. The study involved 2,888 people over the age of 45 years. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Just like in the section above about overweight people drinking more diet coke, the folks more at risk of heart attack or stroke, due to other lifestyle factors, could be drinking more diet drinks in a bid to be healthier or manage their weight. Here's what they said. Last medically reviewed on July 31, 2019, Sugary drinks are a known cause of obesity and blood glucose problems, such as diabetes. If a zero calorie diet coke is the “go to” instead of a 300 calorie chocolate bar, it doesn’t require an expert to explain why this is going to make a difference to the waist line. People who cannot or do not wish to quit drinking diet soda can still reduce their risk of health issues by drinking less of it. If you’re a fizzy juice fiend then switching from three normal cokes to three diet cokes would cut sugar intake by around 90g. Of course you have. The best choice is unsweetened coffee or tea. However, more research is needed. Some studies have actually shown that sweeteners may even improve weight loss and long-term control of body weight. Diet Coke and other caffeinated beverages are widely thought to be dehydrating, since caffeine is a mild diuretic — meaning it increases urination. You may have heard: Now, before anyone gets even more worked-up and accuses us of saying it’s ‘healthy’ let’s get a few things straight. Is diet soda bad for you? Probably not that bad at all. [15] There’s about half the caffeine in Diet Coke versus a … Let us know in the comments section below. However, because the study was observational it just looks at associations or links between the participants, rather than directly showing that diet drinks increase heart attacks or strokes. Definitely, though, don't try to take on the presidential amount of 12 Diet Cokes each day — that's well beyond the limit of what's healthy for your body. Drinking ginger water is a convenient…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. This week, we asked dietitians, doctors and epidemiologists: Is diet soda bad for you? Scott is the owner and founder of Food For Fitness. A review paper in the Regulatory Toxicology and Pharmacology Journal concluded that: …the studies provide no evidence to support an association between aspartame and cancer in any tissue…..the weight of scientific evidence confirms that, even in amounts many times what people typically consume, aspartame is safe for its intended uses as a sweetener and flavor enhancer….. A post shared by Scott Baptie (@scottbaptie) on Apr 22, 2019 at 2:23am PDT, My buddy said aspartame ingestion produces methanol and formaldehyde.”. What are the health benefits of cucumber water? Although overweight people may drink more diet drinks, the diet cokes are unlikely to be the cause of the problem. Switching to coffee or tea may be a good alternative as both of these drinks provide several health benefits. But over time, the paradox of thinking that diet soda is healthier than regular soda can take a toll on your health in several ways. Again, if you look at the evidence, this doesn’t happen in healthy humans or even in diabetic patients. Some believe that diet sodas might damage blood vessels or cause chronic inflammation. There is no evidence that shows drinking diet drinks will result in fat gain. Folks have been drinking fizzy water for years with no side effects and again. Or, people who regularly drink soda may be more likely to eat certain types of food, which may pose health risks. Lastly, the British Heart Foundation are still are happy with the safety of sweeteners and recommend them over a full sugar drinks every time. Is Diet Soda Bad for You? Here’s another example of why dosage is key and just because something “contains chemicals” doesn’t mean it’s automatically unhealthy. Contrary to popular belief, diet soda (defined as calorie free carbonated beverages sweetened with aspartame, sucralose, acesulfame-potassium, or other non-caloric or minimally caloric sweeteners) doesn't inhibit fat loss, or spike insulin levels. Do you avoid them for this reason? But…. However, calories don’t mean … Diet soda has been claimed to have negative effects on health. Yes, diet soda has zero calories and is an inexpensive and tasty way to get your caffeine fix. ( a hormone which plays a key role in the regulation of blood glucose levels ) humans..., even better Now some studies have actually shown that sweeteners may even improve weight loss long-term. Instead of focusing on the other hand, there are no studies that indicate any long-term health risks from diet. With healthy habits good alternative as both of these drinks provide several benefits. Far, so good for the coke zero vs diet coke tricks your brain that it harmful! 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