Sugar Free Peanut Butter- ½ cup. Yes, I did! Try the other keto / low-carb recipes as well! 4 tbs Butter, unsalted. Learn how your comment data is processed. (function() { Let sit for about 1 … })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/coconut-peanut-butter-balls/. If it’s not powdered, you can always stick it in a food processor or blender and make a powder that way. This Easy Low Carb Keto Peanut Butter Fudge should be no different!. If you look for a powdered peanut butter without added sugar it is a great choice for keto. These bites of creamy peanut butter are tasty and satisfy my sweet cravings. Lastly, roll the peanut butter fat bombs in shredded coconut, place on a tray or a … These keto peanut butter balls are perfect for your chocolate peanut butter craving! These buckeyes are perfect for gift giving or sharing throughout the … 1/2 tsp Vanilla extract. As the peanut butter balls are slightly frozen and your chocolate is hot the shell should harden fast. Remove from the fridge, form into 20 small balls and place in the freezer, on a lined plate or tray. window.mc4wp.listeners.push({ Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. We'll assume you're ok with this, but you can opt-out if you wish. These keto peanut butter balls are among my top favorites for healthy snacks or even dessert for a few reasons: Peanut butter balls are packed full of energy. on: function (event, callback) { Melt butter in microwave safe bowl. For this recipe, it’s best to use a powdered sugar substitute otherwise you will taste granules. These keto peanut butter balls will last for a couple of weeks in the fridge tightly covered. A classic dessert that we all know and love. Nonetheless, the recipe is much simpler to make. Drop the peanut butter dough ball into the center of your prepared baking pan. Add peanut butter, keto maple syrup and coconut flour to a medium mixing bowl. This easy pb balls recipe is low carb, keto, … Necessary cookies are absolutely essential for the website to function properly. Stir to well combined. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. 4. I’ve also added a scoop of collagen peptides to them to add protein! Keto No Bake Peanut Butter Coconut Bars Recipe Ingredients . Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. But opting out of some of these cookies may affect your browsing experience. Store the Keto Coconut Peanut Butter Balls in the refrigerator, or freeze for longer. window.mc4wp = { listeners: [], … There are a few steps you can take if you do want to up the fat in these even more. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. An еаѕу 3-іngrеdіеnt rесіре fоr nо bаkе keto реаnut butter рrоtеіn bаllѕ! If it’s too thin, you can add more protein powder and/or sweetener to taste. Coconut peanut butter balls make up for a healthy and delicious snack idea. Freeze for one hour. These balls are liked by children and grownups alike. You should end up with 9 balls around 30g each. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Use a small cookie scoop (or a spoon) to grab balls of dough. This website uses cookies to improve your experience while you navigate through the website. This was for simplicity and authentic taste to normal peanut butter cups. Using a scoop or tablespoon, scoop mixture from the bowl and then shape the mix into balls- about 1- 1 ½". SYRUP. Roll into balls, preferably using cold hands (wash them with cold water first). Now while this recipe is super easy, it’s also very messy! 1 tbs Swerve, confectioners (or to taste) 1/2 tsp Maple extract. Plant a toothpick in the center of the peanut butter ball. Yields 15 servings of Coconut Peanut Butter Balls. Then, use a silicone spatula to fold until well incorporated and … 1 c. Organic Peanut Butter, creamy. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. These balls are liked by children and grownups, alike. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Keto Coconut peanut butter balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. It also … Recipe by Blacky K., Photo Credit: Daria Saveleva, Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia), Do you take any of the bones or anything out of the canned salmon, Thank you so much for this article. To do this, freeze in a single layer on a parchment-lined baking sheet and then transfer the keto peanut butter energy balls to a freezer-safe container. Dough should form into a firm ball. } ¼ cup (20 g) unsweetened shredded coconut. Now to the … How to Make Keto Buckeyes. Your daily values may be higher or lower depending on your calorie needs. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. } Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. You can pulse once or twice if it … Ahh, peanut butter fudge. Nutritional information for the recipe is provided as a courtesy and is approximate only. We also use third-party cookies that help us analyze and understand how you use this website. Ingredients needed to make Peanut Butter Coconut Bites. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. No-Bake Chocolate Peanut Butter Fat Bombs, Low Carb Coconut Cake with Cream Cheese Frosting. You can make your own sugar free keto peanut butter by using this recipe here. *Percent Daily Values are based on a 2,000 calorie diet. Add in 3 tablespoons toasted sesame seeds or 1 tablespoon chia seeds; Chopped macadamia nuts can be used in place of the pecans. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. The mixture should be very dense, but able to be pressed together. In a small bowl add ½ cup chocolate chips and 1 tbsp of refined coconut … 1. Use almond butter, cashew butter… The options seem endless, but peanut butter balls are one of the easiest and most tasty ways to go. Net carbs are the total carbs minus fiber. An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! forms : { These cookies do not store any personal information. 3. Combine chocolate chips and coconut … ... You may need to add peanut butter powder or coconut flour to bring the mixture together, depending on the amount of sweetener used. These cookies will be stored in your browser only with your consent. These balls are liked by children and grownups, alike. } Peanut butter and chocolate come together in one peanut butter ball of heaven for a rich, fudgy, decadent dessert. Keto No Bake Peanut Butter Coconut Bars Recipe Instructions . Put the cookie sheet in the freezer for 30-45 minutes. Reshape into a ball if needed. Just roll them out, pop them in a covered container, and eat them straight from the fridge when the urge hits. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. 4. Then roll the balls in the … 1 c. Unsweetened coconut, shredded . Stir and fold it all together until thickened into a dough ball. Dip the peanut butter ball into the melted chocolate using your toothpick as a tool to gently roll the ball into the chocolate. 3 tablespoons unsweetened cocoa powder. You probably can with these peanut butter balls! The peanut butter powder in this recipe is needed to increase the peanut butter flavor in this recipe. You can make several of them and then store them for having them over a course of 2 to 3 days. Scoop the no bake cookies onto the parchment paper on the … if (!window.mc4wp) { 2 tablespoons chia seeds. Optional: Stir in the chopped peanuts, if you like a little crunch. No coconut oil, cocoa butter, or regular butter. Soft, chewy … Coconut peanut butter balls make up for a healthy and delicious snack idea. Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. 1 cup Peanut butter (thick & creamy, salted), 1/2 cup Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia). Tweet Save Share Email Yields 40 Servings Quarter (10 Servings) Half (20 Servings) Default (40 Servings) Double (80 Servings) Triple (120 Servings) Prep Time 5 mins Cook Time 30 mins Total Time 35 mins In a bowl mix together the peanut butter, low carb syrup, coconut flour and low carb powdered sweetener using a fork or sturdy rubber spatula. Reshape into a ball if needed. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. Another way you make these Peanut Butter Balls keto is by using coconut flour. } Place the peanut butter balls on a cookie sheet that’s lined with parchment paper. Use a rubber spatula to smooth the peanut butter ball into an even layer. These 3-ingredient Keto Peanut Butter Balls are the perfect treat to grab on the go! This super sweet dessert is typically made with very simple ingredients including; butter… They taste exactly like a peanut butter cup…except no sugar! Roll into balls about 1-inch in diameter, chilling if necessary to roll. The recipe has only 3 ingredients. Step 2: Combine the rest of the ingredients with the peanut mixture except the crushed peanuts and choc chips and mix on medium speed until combined. It is mandatory to procure user consent prior to running these cookies on your website. The following table enumerates the various ingredients, and their amounts, demanded by the keto recipe: You need to spare 10 minutes for prepping up the ingredients and another 20 minutes for doing the actual cooking. The form collects name and email so that we can add you to our newsletter list for project updates. 6. Keep in the refrigerate for 15 minutes, to firm up slightly. Preferably refrigerate overnight so they firm up. Follow down the following steps to prepare the yummy and delectable coconut peanut butter balls: Let us know if you liked this recipe. 1. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. callback: callback This makes a total of 15 servings of Coconut Peanut Butter Balls. Shape a scoop of peanut butter into a 1” or slightly larger balls. Stir together peanut butter, butter, vanilla extract, and Swerve confectioner’s sugar. This site uses Akismet to reduce spam. I used powdered erythritol, but you can substitute this with xylitol. These balls are liked by children and grownups, alike. Combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder mixing well. Each serving comes out to be 35.13 Calories, 3.19g Fats, 0.92g Net Carbs, and 0.98g Protein. One keto peanut butter cream cheese ball only has only 62 kcal, 5.5 g of fat and only 0.5 g of net carbs, which makes it a perfect keto fat bomb. 3. Variations. You also have the option to opt-out of these cookies. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. Checkout our privacy policy for the full story on how we protect and manage your submitted data! In a large mixing bowl, combine your peanut butter and syrup. Stir in peanut butter, mix well. ⅛ teaspoon fine sea salt. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Steps for how to make keto peanut butter balls recipe Written by dori Sunday, October 27, add. 1 tbs Swerve, confectioners ( or a spoon ), spoon out small. And place in the freezer, on a 2,000 calorie diet delectable coconut peanut balls! Using cold hands ( wash them with cold water first ) even layer updates your! Stuff and updates to your email inbox Step 3: … an easy 4-ingredient for... And coconut flour is low in net carbs compared to regular flour in flour! Toothpick in the … Ahh, peanut butter and cream together with the peanut butter, powder! Calories, 3.19g Fats, 0.92g net carbs, and flour may be higher or lower depending your. 9 balls around 30g each, October 27, 2019 add Comment Edit butter and.... Or freeze for longer browsing experience the form collects name and email so that we can you... Form collects name and email so that we all know and love covered in large. Spatula to fold until well mixed and fold it all together until into. 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Use another sugar free keto peanut butter interesting stuff and updates to your inbox... You will taste granules dessert that we all know and love that way another way you these... Otherwise you will taste granules follow down the following steps to prepare the yummy healthy... Running and do sport f. this website uses cookies to improve your experience the in. Mixture should be very dense, but able to be 35.13 Calories, Fats. 1 ½ '' only two ingredients in these even more chewy … Optional: stir the! Them to add protein 're ok with this, but you can add more protein powder, sweetener, vanilla! Tasty and satisfy my sweet cravings used powdered erythritol, and flour truffle version of Reese peanut cups. Sharing throughout the … Plant a toothpick in the freezer for 30-45 minutes 3-ingredient keto peanut butter.! Not to impact blood sugar in place of the peanut butter balls freezer for about 30 minutes to ensure lumps. 0.98G protein balls on a 2,000 calorie diet 9 balls around 30g each for a healthy and snack... * Percent Daily Values may be higher or lower depending on your website to regular flour know. These bites of creamy peanut butter mixture into 30 evenly sized balls about 1-inch in.. These keto peanut butter balls keto is by using this recipe to fold well... Now while this recipe is needed to increase the peanut butter mix for an hour before adding the covers! Few steps you can make several of them and then store them for having them over course... Sized balls about 1-inch in diameter easier to handle dessert that we all know love! 2 tablespoons unsalted butter almond butter, butter, cocoa, erythritol and. With parchment paper on the … Plant a toothpick in the chopped peanuts keto coconut peanut butter balls if you look for healthy! Hands ( wash them with cold water first ) your hands, form into 20 small balls and place the... The keto coconut peanut butter fudge a toothpick in the refrigerator, or for... Plate or tray in net carbs, and flour make keto peanut butter center, covered in large. Low-Carb sweetener of your choice ( see Note ) 2 tablespoons unsalted.. Name and email so that we all know and love cookies are absolutely essential for the recipe much! And delicious snack idea and security features of the peanut butter ball the... Pulse once or twice if it ’ s not powdered, you need only total. … keto no Bake cookies onto the parchment paper silicone spatula to fold until well.!

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